Today in my Health123.com blog, I write about ways to put more veggies and fruits in your diet, particularly now that so many beautiful fresh specimens are available. Here’s a tease. Click below if you’d like to see more.

…There are many previous blog posts right here on this very site that can show you study after study explaining their importance. This one from January has some of the basics, and this one from 2012 looks at the science behind some so-called superfoods (many of which are – wait for it – fruits and vegetables!).  But what you might need is some help finding new ways to enjoy foods you’ve grown bored of, or ways to get recalcitrant eaters to try some new flavors and tastes…(continue reading)