Writing the good read
This week for my Health123.com blog, I look at the power of small changes and how, over time, they can have a big positive impact. It’s not just intuitive truth, but scientifically proved. A lot of the literature and idea-banking of small changes is about diabetes, in part because it is such a huge problem,…
Today in my Health123.com blog, I write about ways to put more veggies and fruits in your diet, particularly now that so many beautiful fresh specimens are available. Here’s a tease. Click below if you’d like to see more. …There are many previous blog posts right here on this very site that can show you study…
Just about every Monday, I have a blog posted at Health123.com. I love the work I do for this local health and wellness start-up, and I believe in the company. It not only works with companies to help their employees manage their health, but it offers great tools to help individuals keep track of how…
